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Home made Bircher Muesli
Bircher Muesli: easy to make delicious breakfast. This makes the ideal healthy breakfast when I have a busy day ahead, as the slow energy-releasing oats keep me going for hours. Top the muesli with fresh, seasonal fruit, substituting them for dried cranberries, semi-dried apricots and chopped nuts in winter. The oat mixture can be kept in the fridge for up to three days – add the nuts and seeds just before serving to keep their crunch. 200g rolled oats (about 2 cups)
350ml apple juice or milk (about 11/2 cups)
1 red apple (Granny Smith, Pink Lady or Fuji)
125g natural or low-fat yoghurt
Seasonal fresh fruit (such as berries, bananas, peaches and apricots), to decorate
Runny honey, to drizzle
Handful of toasted almonds, to serve 1 Place the oats in a bowl and cover with enough milk to
moisten them. Cover the bowl with clingfilm and chill for an hour, or preferably overnight, in the fridge.
2 Peel the apple if you prefer, then coarsely grate and stir into the oats. Stir in enough yoghurt to reach a desired consistency. You could also add more milk, yoghurt or apple juice to loosen the mixture if it is too thick. 3 Serve the muesli in individual bowls topped with the seasonal berries of your choice or a sliced banana, then drizzle with a little honey. 4 Sprinkle with the toasted almonds or with pistachios or seeds – whatever
you have to hand. Enjoy. |
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PLEASE VISIT THE CONTRIBUTOR'S WEBSITE
Blue Moon
Accurate astrology reading and forecast.
www.blue-moon.com/index.php
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The copyright for this content entitled "Home made Bircher Muesli" has been specified by the contributor as:
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The copyright for this content has been relinquished by the author. The content may be used freely by anyone.
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This intel was contributed by Blue Moon
Blue Moon
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May, 2012
2008
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2011
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2012
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